HOT YOGA & hot sculpt
Sweat Smarter. Get Stronger. Feel Amazing.
Build strength, boost energy, and transform your body in FAR Infrared heat.
WELCOME TO SWEAT CENTRAL
Now Open in Scarsdale –
Your Hot Yoga Studio Near You!
Looking for yoga near you? Sweat Central Hot Yoga is conveniently located at 91 Montgomery Ave, Scarsdale, NY — easy to reach from Scarsdale, Eastchester, Tuckahoe, and surrounding towns. Whether you’re new to yoga or an experienced practitioner, our studio offers 26 & 2 Original Hot Yoga (Bikram Yoga) and Hot Sculpt classes to help you get stronger, leaner, and feel your best.
Bikram Yoga follows a set sequence of postures and breathing exercises practiced in a heated room. It builds strength, increases flexibility, supports healthy joints, and promotes stress relief and mental clarity. With consistent practice, you’ll feel stronger in your body and more focused in your mind.
Hot Sculpt is a dynamic fusion of heat, music, and strength training. Expect nonstop movement with light weights, resistance bands, and bodyweight exercises designed to tone every muscle, torch calories, and leave you drenched—in the best way.
At Sweat Central, you’ll find a clean, modern studio with a friendly, down-to-earth community. We’re a locally owned boutique space — not a big chain — and we take pride in making every student feel welcome from the moment they walk in. Our teachers know your name, the room is spotless, and the atmosphere is supportive, not intimidating. Whether you’re coming for your first class or your hundredth, you’ll feel right at home here.
THE SWEAT CENTRAL LINEUP
HOT SCULPT: CARDIO
(55 MIN)
HOT SCULPT: CARDIO XPRESS (45 MIN)
All the heat, all the sweat — in less time. This express version of our signature Cardio class packs in light to medium weights, bodyweight moves, and fun equipment like balls and blocks for a quick, power-packed workout. In just 45 minutes, you’ll get total-body sculpting, cardio bursts, and a serious sweat.
HOT SCULPT: STRENGTH
(50 MIN)
Start with a dynamic warm-up, then power through controlled strength sequences using light to heavy weights — balls and blocks mixed in at times to challenge you in new ways. Low-impact but effective, this class targets your whole body while keeping your heart rate up. Stretches are woven throughout to keep you strong, flexible, and energized from start to finish.
ORIGINAL HOT YOGA
(90 MIN)
The original, classic Bikram yoga sequence. 26 postures and 2 breathing exercises practiced in a heated room. This 90-minute class builds strength, increases flexibility, improves circulation, and promotes deep mental focus. It’s the full, traditional experience.
ORIGINAL HOT YOGA
(75 MIN)
A streamlined version of the classic series. In 75 minutes you’ll still move through all 26 postures and 2 breathing exercises, with a slightly faster pace. Ideal for students who want the full benefits of Bikram yoga with a shorter time commitment.
ORIGINAL HOT YOGA
(60 MIN)
A condensed one-hour class designed for busy schedules. You’ll move through the Bikram yoga sequence in a focused, efficient flow, maintaining the structure and heat while keeping the class short and accessible. Perfect for a powerful practice when you’re pressed for time.
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