Class Schedule

Always Arrive Early – Doors Lock at Start of Class


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HIIT / 60 min

Beat-based, heart-pumping, abs-toning, glutes-glistening workout class.

Combines High Intensity Interval Training (HIIT) and Pilates principles.

Muscle toning and cardio in a room heated to around 98 degrees.
Creates long, lean muscle mass while burning fat.

Strengthens your core, improves circulation, and increases flexibility.

Performed bare-foot on a yoga mat.

Movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.

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