We are open for in-studio classes. Click here for our Covid-19 Guidelines.
Always Arrive Early – Doors Lock at Start of Class
Beat-based, heart-pumping, abs-toning, glutes-glistening workout class.
Combines High Intensity Interval Training (HIIT) and Pilates principles.
Strengthens your core, improves circulation, and increases flexibility.
Performed bare-foot on a yoga mat.
Movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.