Class Schedule

Always Arrive Early – Doors Lock at Start of Class

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Yin Yoga / 60 min

Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you are experienced or just beginning. It is the perfect compliment to all forms of exercise. It focuses on the postures which stretch the connective tissues between the joints. Focusing on Yin postures will enhance and improve muscle strength and help prevent injury. (Room heated to about 95 degrees)
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