Beat-based, heart-pumping, abs-toning, glutes-glistening workout class.

Combines High Intensity Interval Training (HIIT) and Pilates principles.

Strengthens your core, improves circulation, and increases flexibility.

Performed bare-foot on a yoga mat.

Movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.

The original Hot Yoga Class. Become the healthiest you have ever been! Improve your flexibility, strength and balance. Transform your body, mind and spirit. This is beginner's yoga - anyone can do it.

The original Hot Yoga Class. Become the healthiest you have ever been! Improve your flexibility, strength and balance. Transform your body, mind and spirit. This is beginner's yoga - anyone can do it.

Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you are experienced or just beginning. It is the perfect compliment to all forms of exercise. It focuses on the postures which stretch the connective tissues between the joints. Focusing on Yin postures will enhance and improve muscle strength and help prevent injury. (Room heated to about 95 degrees)

The original Hot Yoga Class. Become the healthiest you have ever been! Improve your flexibility, strength and balance. Transform your body, mind and spirit. This is beginner's yoga - anyone can do it.

In this 75 minute class, we will do all the postures - most we will do twice, a few we will do just once.

The HIIT class you all love, now with light weights! This class will combine our classic HIIT class with light weight strength training to get an extra pump in addition to the cardio.

We will be using 2-5lb coated hand weights.

Weights will be incorporated for each exercise, but are always optional. Low impact modifications will be provided for each exercise.

Beat-based, heart-pumping, abs-toning, glutes-glistening workout class.

Combines High Intensity Interval Training (HIIT) and Pilates principles.

Strengthens your core, improves circulation, and increases flexibility.

Performed bare-foot on a yoga mat.

Movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.