Beat-based, heart-pumping, abs-toning, glutes-glistening workout class.

 

Combines High Intensity Interval Training (HIIT) and Pilates principles.

 

 

 

 

Strengthens your core, improves circulation, and increases flexibility.

 

Performed bare-foot on a yoga mat.

 

Movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.

The original Hot Yoga Class. Become the healthiest you have ever been! Improve your flexibility, strength and balance. Transform your body, mind and spirit. This is beginner's yoga - anyone can do it.

The original Hot Yoga Class. Become the healthiest you have ever been! Improve your flexibility, strength and balance. Transform your body, mind and spirit. This is beginner's yoga - anyone can do it.

Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you are experienced or just beginning. It is the perfect compliment to all forms of exercise. It focuses on the postures which stretch the connective tissues between the joints. Focusing on Yin postures will enhance and improve muscle strength and help prevent injury. (Room heated to about 95 degrees)